• Lynda Watson

Move Forward In An Uncertain World Four Brain HacksImagine how your life could be if you knew how to

Move Forward In An Uncertain World Four Brain Hacks Imagine how your life could be if you knew how to manage these stressful times. Imagine if you could regain the calm you used to have feel inspired and confident enough to move your life forward Your life may be filled with uncertainty, and as human beings we crave security. We need to feel safe and know that we have control over our lives and well-being. Fear and uncertainty can leave us stressed, anxious and powerless. Fear and uncertainty can drain us physically and emotionally. You may experience symptoms such as: Low Energy Irritability Negative thoughts physical ailments Traumatic events in our lives trigger a predictable cycle of change emotions Shock then Denial followed by Anger

before Blame then Despair Hope and finally

Acceptance Some of these stages are governed by the EMOTIONAL part of our brains Emotional Brain Shock Denial Blame Despair Emotional Brain = Inability to think clearly Whilst others are dealt with by our RATIONAL brains Rational Brain Hope Acceptance Rational Brain = Ability to think clearly Where are YOU in this cycle of change right now? Many things are beyond your control

But your MINDSET is the KEY to helping you cope with difficult circumstances enabling you to face the unknown and to step forward into your life again These FOUR Brain Hacks will help 1. Express Your Emotions The consequence of emotion suppression is that inner stress is allowed to build Allowing your emotions free reign will decrease your stress 2. Press “Pause” - take a break Engage yourself in something different - and remember the more fun you have, the better! 3. Listen to Your “Self-Talk” How you speak to yourself matters - be kind to yourself and avoid negativity

Recognise whether you are engaging your emotional brain or your rational brain Your rational brain will keep you on track If you employ these four brain hacks and focus on your goals You can take back control of your life Hypnosis can help It can show you the positive environment that will give you strength and energy confidence and drive to move ahead Don’t wait any longer! Personalised support is available for you right now


Lynda 0402 433 735 And take that first step forward!

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